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Good Dental Health

Dental health refers to all aspects of the health and functioning of our mouth especially the teeth and gums. Apart from working properly to enable us to eat, speak, laugh (look nice), teeth and gums should be free from infection, which can cause tooth decay, inflammation of gums, tooth loss and bad breath.

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DENTAL PROFESSIONALS
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Poor dental health can affect your appearance and self-esteem, and has been linked to sleeping problems, as well as behavioral and developmental problems in children.

Maintaining good dental health includes keeping teeth free from cavities and preventing gum disease. To maintain good dental health, you should take the following steps:

  • Brush teeth twice a day with fluoride toothpaste. And if possible, clean between the teeth with dental floss or toothpicks once a day. Do not eat after cleaning teeth at bedtime as salivary flow decreases as we sleep.
  • Do not nibble food or sip drinks continuously. Allow time between eating occasions for saliva to neutralise acids and repair the teeth.
  • People at high risk from tooth wear and erosion should take special precautions, such as:

    • Decrease frequency and contact with acidic foods and drinks;
    • Avoid brushing teeth immediately after consuming acidic foods, drinks, citrus fruits and juices. This allows time for remineralisation to occur.
  • Fluoride mouthwashes and sugar-free chewing gum may be useful after taking acidic food or drinks as they encourage remineralisation.
  • Sugar-free chewing gum is "tooth friendly" as it helps increase saliva flow and clears food debris from the mouth.
  • Visit the dentist about every 6 months for a check-up. And seek dentist's advice before using aesthetic products (e.g: teeth whiteners) that could have a deleterious effect on the teeth.

Dental professionals play an essential role in monitoring dental health and treating or preventing any problems. Good dental care, including regular check-ups, is vital.

Helpful Dental Tips

New Or Soon To Be Parents

Orthodontics (Braces)

Teens

Partial Or Full Dentures

Elderly

Dental Conditions

Dental Hygiene

Dental MP3s

Guided Imagery for the Dental Patient
Experience relaxing and comfortable dental visits.

The Relaxed Jaw
End TMJ discomfort, bruxism, grinding of your teeth.

Your Gag Reflex
Win over your gag reflex.

No More Nail Biting!
Have healthy nails and teeth.

Speedy Healing
Speedy healing from tooth extractions and periodontal surgery.

Increase/Decrease Saliva Production
The right amount of saliva is important to good oral health.

Paraesthesia
Revive the normal sensation and function of your nerve and surrounding tissue.

End Tongue Thrusting
Retrain your tongue to move in a more healthful pattern.

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Sip All Day: Some Hard Facts About Soft Drinks, Brochure, NH Dental Society

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TESTIMONIAL

"I have found the sessions to be positively motivating. They have helped me to see challenges and tough situations as opportunities. It has been very helpful in relieving the TMJ symptoms!" -GL

National Guild of Hypnotists, Inc.      Phi Theta Kappa