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Frequently Asked Questions

What is hypnosis?

Hypnosis dates back to as early as 1000 B.C. and is a safe and comfortable process which can produce deep relaxation for the body. The mind experiences increased awareness and focus allowing the subconscious mind to respond to suggestion. It is in the subconscious mind where desired, permanent, positive changes for personal growth can be achieved, bypassing the temporary strength of "will power" in the conscious mind. All hypnosis is self-hypnosis.

What is the difference between guided imagery, meditation and hypnosis?

Guided imagery or guided meditation gives a general impression of a better future and overall well being. This general impression is directed by someone else’s voice.

Meditation is the emptying or relaxing of the conscious mind, a "mindlessness". When in meditation one may go to the same "place" as in hypnosis, but no suggestions are made, either by the self or someone else.

Hypnosis is goal oriented and makes direct or indirect suggestions to the subconscious mind for a specific result. These suggestions are made by either the self or someone else.

Can I be hypnotized?

You naturally go in and out of hypnosis many times everyday. You just don't call it hypnosis. If you've ever driven from point A to point B and not remembered getting there, you've experienced hypnosis. Hypnosis is an easy, natural state of mind and it takes no effort.

Will you be controlling my mind?

No. When you experience self-hypnosis, you are in full control of yourself, fully aware of your surroundings and completely capable of making decisions. Self-hypnosis cannot make you do anything you do not want to do. You are always the one in control. Hypnosis works best when you really want to make changes in your life.

Will I reveal all or any of my secrets?

No. Hypnosis is a heightened state of awareness. You and only you have the power to tell or guard your inner thoughts and feelings. Remember, hypnosis cannot make you do anything you don't want to do.

What if I don't wake up?

That will never happen. Contrary to popular belief, when you participate in self-hypnosis, you are not asleep. You might be enjoying the experience so much that you don't want to come back to your ordinary state of consciousness when instructed to do so. The choice is yours and if that happens, you will in every case ...

Come out of your hypnosis in your own way when you are ready to.
Or, fall into a natural sleep, then wake up naturally when you are ready.

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What Is Hypnosis?

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TESTIMONIAL

"After being hypnotized for sports enhancement I took three seconds off my track time at the very next meet! Hypnosis relaxes you and leaves you with no stress." -LMA