Guiding Hand Hypnosis provides adult hypnosis MP3 downloads. Order yours today!
Hypnosis by Carolyn A. Alonardo, R.D.H., C.H., Certified in Adult, Pediatric and Complementary Medical Hypnotism
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Guiding Hand Hypnosis provides adult hypnosis MP3 downloads. Order yours today! |
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Adult Hypnotic MP3 DescriptionsHypnosis may be used to alleviate many common issues and anxieties that many of us face every day. Hypnosis MP3s offered include stress management, fresh start, attracting love, attracting abundance, memory and concentration, preparing for change, preparing for surgery, building self-confidence, self-health, chakra attunement, public speaking, and sleep problems. All topics are available in ADHD format. Stress Management
stress, stress relief, stress management Fresh Start ...Ending a Relationship
divorce, relationship Attracting Love attraction, attracting men, attracting women Attracting Abundance attract abundance, abundance, law of attraction Memory and Concentration memory, concentration, improve memory Preparing for Change work change, strategies for change, management change, change development, change process, change management Preparing for Surgery surgery, after surgery, post surgery, recovery surgery, cosmetic surgery, laser surgery Building Self-Confidence
self confidence, building self confidence, build self confidence, building self esteem confidence Self-Health
health self care, self help health, health self esteem Chakra Attunement
chakra, chakras, energy healing, healing chakra Public Speaking
public speaking, public speaking fear, the art of public speaking, speaking public Sleep Well
sleep, sleeping, good sleep, sleep problem, how to sleep The Power of HypnotismDuring hypnotism, direct communication with your unconscious mind can be established. In a hypnotic trance, if we are guided properly, our minds and bodies are able to accept change much more readily.
Adult Hypnosis MP3 Downloads
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Everyone experiences stress in one form or another...physical stress, mental stress, emotional stress, even spiritual stress. Everyone probably needs a certain amount of stress to grow and develop, but coping, providing stress relief and managing the many stressful situations with stress relief is the goal of this session.It can help you with stress relief and reducing your stress in a daily situation, by teaching you how to reduce stress in the moment and provide great stress relief by learning stress management skills that you can carry throughout your day. 
This session is designed to ease the pain of parting either through divorce or other circumstances. Divorce can seem like the end of your world and all possible relationships. But divorce and the end of a relationship is only the beginning of a new start. Relationships and divorce can be positive or negative and how we choose to handle it can be positive or negative. Sometimes we need a little help to learn to cope and evolve positively from a divorce or an ended relationship, that is the goal of this session. The pain of divorce or the end of a relationship may be overwhelming, but it also opens the door to positive new opportunities. There is new excitement waiting; there are places to go, people to meet, and different things to do. You will learn to live your life as fresh and new and to live each day more fully. 
You can attract love by creating an atmosphere of attracting love in your life. Your thoughts determine whom you attract into your world. Whether attracting men or attracting women is your goal, you want to be the key to create a natural attraction to men or women by creating an attracting aura. The attraction of a man or the attraction of a woman is easily attained by becoming the attractor with your thoughts and then your attracting behavior. This session can help attract more friendship, love and beauty into your daily experience. 
With this session you can decide exactly what attracting abundance means to you and you can develop an abundant state of mind ... a wealthy “mind-set, utilizing the law of attraction.” Attracting abundance and prosperity begins in your mind and you can use your subconscious mind to produce and attract abundance. Not only can you attract and increase your abundance, but you can become more aware of the abundance already in your life. There is a natural law of attraction that is available for you to use. Abundance is all around us and the ability to attract abundance is within your reach and you find you attract abundance naturally and with ease. 
This session can help you improve both your memory and your concentration. Improve your memory and improve your concentration with ease. You naturally have all the tools to improve your memory and to improve your concentration. This session help you tap into your vast reservoir of memory and concentration already within you. Memory and concentration are readily available to you, because your subconscious can access it for you at any time. This session will teach help you access your subconscious and release your abilities of good memory and good concentration for you to use at your command. You’ll enjoy using your mind to increase your awareness, and you’ll think more clearly and creatively with less effort. 
Change is inevitable. This session is dedicated to help in creating strategies for change, and helping you through the change process. The change process doesn’t determine if the change will be positive change or negative change, but will give you tools to manage change. There is no way to stop change, but change management can help you through the change process at hand. Change or even the change process can be disturbing to many people and there are many changes during one’s lifetime. This session will help prepare you for life’s uncertainties. A great place to begin being more in control during the change process and less a victim of life’s many ups and downs. 
This session is designed to take the trauma out of the surgical and after surgery experience. It doesn’t matter if your surgery is laser surgery, cosmetic surgery or emergency surgery, with this preliminary self-hypnosis the subconscious can prepare you for a successful surgery and a speedy recovery. If you have already had emergency surgery, laser surgery or even cosmetic surgery and are discovering this session. You can utilize your powerful subconscious mind to stimulate the powerful healing properties of your body for after surgery, to improve your recovery from surgery. Your body is always healing itself after surgery and it is never too late to create a healthy body after surgery. This session will help prepare you for surgery whether it is for laser surgery, cosmetic surgery or an unavoidable surgery and give you the after surgery support you require for a speedy recovery. 
This session nurtures the self-confidence already within you. Self confidence and building self confidence can be achieved giving you the help you need on a daily basis. Building self esteem and building self confidence go hand in hand and the result of good self confidence will in turn continue to build self confidence. There is no such thing as too much self confidence. Self confidence is not snobby or assuming, but a natural positive sense of self that you are naturally entitled to possess. You already possess self confidence but may have had your self confidence shaken with a bad experience. Your self confidence still exists within you and only needs to be released or awakened for a successful experience. Not only will you build self confidence, overcome shyness and doubt, but you will also learn your body’s signals in reaction to stress, anxiety and nervousness. Most important, you will be shown how to redirect your body’s natural adrenaline into controlled energy. Build your self confidence to help you achieve your happiest and most successful self. 
This session offers a healthful and natural food for the mind. Health self care begins in your mind. This session of self help health allows you to provide your mind and body with the health self care you desire and require to function and deserve to have in your life. Nourish your mind as you nourish your body, for there is no better healer than the positive to dissipate the ills of the body. Your mind is the key to healing, regeneration, and a healthy glow. If you desire a robust, strong, healthy body, then think health self esteem and you will bring your body and mind great self help health. Self help health is already within you. You have already begun the process by seeking out health self care to improve and stabilize your health. Begin the process of improved health through health self care by starting your improved health self esteem today! 
This session is used to attune the seven spiritual centers of your body. In the East, these spiritual centers are called chakras and chakras relate to the endocrine system (or ductless glands) of your body. These chakra centers or healing chakra relate to vibrational levels of energy healing or healing chakra that connect the mind to the physical areas of your body. Energy healing chakra and healing chakra can close and open, creating balance, creating energy healing using healing charka setting the charka between rest and abundant flow. You already have healing chakra within you. Take advantage of the good energy healing created by your healing chakra. This is a self-discovery exercise to simply be enjoyed. 
This session can help you become a confident, effective public speaker; enabling you to express and communicate as you wish; teaching you the art of public speaking, taking away the public speaking fear. The art of public speaking is easy when you have your powerful subconscious with you as you do at all times. Your powerful subconscious mind does not know you have a public speaking fear. Public speaking fear will be reduced as you come to know the art of public speaking as you will be taught the art of public speaking by redirecting and using your adrenaline and nervousness to help you focus your message and begin great effective public speaking with great frequency. You will begin to wonder if you ever had a fear of public speaking when you use the art of public speaking as if it were second nature and you never have to have a fear of public speaking again. When you are given an opportunity to speak, use this cycle as soon as a few weeks before, or as little as the evening before the scheduled event.
If you have a sleep problem or trouble “switching off” your mind allowing you good sleep, if you replay the days events, have difficulty sleeping and toss and turn with worry only to finally fall asleep after your valuable sleep time is spent...This session you will find is a safe, effective and drug-free way to sleep well and continue sleeping well night after night. Sleep problems are common and getting good sleep can be sporadic. Sometimes sleeping or getting good sleep is easy, then, we can have an episode or a period of time when we have a sleep problem. This session not only gets you the good sleep you need and can reduce or eliminate a sleep problem, but teaches you how to sleep. How to sleep is not often taught and is essential for your independence in getting good sleep, preventing a recurrent sleep problem. How to sleep and good sleep will be a natural occurrence for you and is something you can do after learning how to sleep without this MP3. In fact you will be able to have good sleep for the rest of your life because you will have learned and created a subconscious memory of how to sleep without any help at all. Sleep well!