Guiding Hand Hypnosis MP3s: Stop Smoking, IBS, TMJ, Weight Loss, Building Self Confidence, Attracting Love, Attracting Wealth, Improve Memory and Concentration, Positve Change, Chakra Attunement, Effective Communication, Stop Insomnia, Stress Management, Relieve Anxiety.

Self-Hypnosis Testimonials

Smoking Cessation

"I've tried almost everything. It works. Yeah!!" -LS

"I would recommend hypnosis for anyone that truly wants to quit smoking.
I quit smoking! People smoking around me do not influence me with their smoking. I'm not grumpy or stressed, and I even lost 10 pounds." -WL

"The hypnosis sessions gave me insight to when and why I smoked, and
also gave me many 'tools' to use if I suddenly felt an urge (although
the urges were minimal) to smoke again. I strongly recommend
hypnotherapy to anyone who is open to the possibility of becoming
a non-smoker!" -BEH, R.D.H.

Anxiety and Stress Reduction

"I have found the sessions to be positively motivating. They have helped me to see challenges and tough situations as opportunities. It has been very helpful in relieving the TMJ symptoms!" -GL

"I am better able to control my stress level. I have become more aware of my environment, including my feeling towards things." -JL

Weight Loss

"The tangible result for me was a huge improvement in my weight control efforts. I was able to exercise much easier, and I forget about dieting. It's been several months and the weight continues to come off. The intangible result was a shift in my attitude and thinking, the ability to turn an old pattern into a new, healthier habit." -SL

Sports Enhancement

"After being hypnotized for sports enhancement, I took three seconds off my track time at the very next meet! Hypnosis relaxes you and leaves you with no stress." -LMA

Past Experiences

"It's as if a weight had been lifted from my shoulders. I have positive energy, and a very positive attitude (not only of myself but of those around me as well). Was quite different. I have a better awareness of my surroundings. A very positive experience." -LAD

Workshop

"I was very excited about the hypnosis workshop offered by Carolyn Alonardo. I got a lot from it especially a tool, self-hypnosis to help me change anything that I want. I am much more relaxed and focused at the same time. I do listen to her stress reduction CD religiously, every day, morning, and night. Thank you!" -Olga

"As a workshop participant, I would recommend this workshop for anyone who wants to learn more about hypnosis and how it can work for you. Carolyn was well-organized, the information was presented in a clear and concise manner, and the hypnosis exercises were fun and thought-provoking. The hand-outs including articles and hypnosis techniques were also very helpful to me in practicing what I had learned in the workshop on my own. Overall, it was time well-spent! - Jean Clarke, Gilford

Bed Wetting

"It works great. I like when she made my feet go to sleep. When I get the urge, I get up now. I had a hard time staying dry, and now I feel like I can do it because I wake up dry. Thanks Carolyn!" -Sophia, age 7

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What Is Hypnosis?

Products
- Adult Hypnosis MP3s
- Dental Hypnosis MP3s
- Children's Hypnosis MP3s

Self-Hypnosis:
A Three Step Method
[Play Sample Clip]

Your most powerful
resource of all. Get started
today. FREE download!

Available in
MP3 and PDF Format

Mantras &
Positive Affirmations

Use daily in self-hypnosis to create a positive outlook and improve self-confidence.

Many successful people, including professional athletes, use statements that are positive to help them achieve their goals and improve their personal well-being.

Be sure your statements make sense and feel right to you. Use the present tense so you perceive the statement to be true now! Repeat your statement to yourself either aloud or in your head often, and especially prior to and during a challenging time.

You may want to use the general statements provided and, then, create specific statements that pertain to specific areas of your life.

Try them and watch your life improve!

Available in PDF Format